Global Statistics

All countries
548,935,393
Confirmed
Updated on June 27, 2022 1:19 am
All countries
520,730,887
Recovered
Updated on June 27, 2022 1:19 am
All countries
6,350,765
Deaths
Updated on June 27, 2022 1:19 am

Coronavirus GLOBAL STATISTICS

All countries
548,935,393
Confirmed
Updated on June 27, 2022 1:19 am
All countries
21,853,741
Active
Updated on June 27, 2022 1:19 am
All countries
520,730,887
Recovered
Updated on June 27, 2022 1:19 am
All countries
6,350,765
Deaths
Updated on June 27, 2022 1:19 am

How to lower Blood Pressure

There are several lifestyle changes that can help lower blood pressure, including:

  1. Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein.
  2. Maintaining a healthy weight through regular exercise and a healthy diet.
  3. Managing stress through techniques such as yoga, meditation, or deep breathing exercises.
  4. Limiting the amount of sodium in your diet, as excess sodium can cause water retention and increase blood pressure.
  5. Limiting the amount of alcohol you drink, as heavy alcohol consumption can cause an increase in blood pressure.
  6. Quit smoking
  7. Taking prescribed medications by a doctor if needed.

It is important to consult with a healthcare professional before making any significant changes to your diet or exercise routine, especially if you have other health conditions or are taking medications.

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