If you look at strawberries carefully, it looks like a heart and is also very useful for the heart. It protects against cancer. HDL lowers bad cholesterol and improves blood pressure.
Strawberries are free of cholesterol, fat, sodium and other ingredients. That is why it is a very tasty and healthy fruit. It is rich in polyphenols and antioxidants. On the other hand, it contains a good amount of vitamin C, while potassium and manganese are also found in it.
Strawberries belong to the rose family and that is why it is also fragrant. Let’s take a look at its medical benefits.
Protect against heart disease
A 2019 study has revealed that strawberries contain a valuable compound, anthocyanin. This compound prevents heart disease and maintains heart health. Potassium in it has also been found to be very useful for the heart. According to the CDC, the more potassium is consumed, the better the condition of the heart.
Get rid of paralysis
An analytical review of 11 clinical trials in 2016 found that eating flavonoids may reduce the risk of stroke. Strawberries contain large amounts of flavonoids that can prevent paralysis.
Effective against cancer
According to a 2016 study, strawberries and other types of berries can work to prevent or stave off many types of cancer. Strawberries can reduce the risk of breast and bowel cancer in particular. It may also prevent cancer of the liver, lungs and pancreas.
However, another group of experts agrees that the innumerable beneficial chemicals in strawberries work together to prevent the underlying cause of cancer.
High blood pressure
People who suffer from high blood pressure should try strawberries. Research conducted in 2012 and 2018 states that sodium from strawberries is immediately absorbed into the body. This sodium strengthens the heart and helps control blood pressure.