Global Statistics

All countries
548,935,393
Confirmed
Updated on June 27, 2022 1:19 am
All countries
520,730,887
Recovered
Updated on June 27, 2022 1:19 am
All countries
6,350,765
Deaths
Updated on June 27, 2022 1:19 am

Coronavirus GLOBAL STATISTICS

All countries
548,935,393
Confirmed
Updated on June 27, 2022 1:19 am
All countries
21,853,741
Active
Updated on June 27, 2022 1:19 am
All countries
520,730,887
Recovered
Updated on June 27, 2022 1:19 am
All countries
6,350,765
Deaths
Updated on June 27, 2022 1:19 am

Include These Seven Superfoods To Boosts Immunity During Omicron Variant

The corona period is currently going on, and with the new variant, Omicron, it is increasing again. So, you must look after your health at this time. You can fight the infection in this scenario by strengthening the body. This is why doctors recommend eating foods that can help to enhance the immune system. We’re going to tell you about those 7 superfoods that can help you build your body from the inside out if you consume them regularly. Keep Reading!

List Of Seven Superfoods

Aloe Vera Ghee

Aloe vera ghee from Earthomaya has a lot of properties and is good for your health. Aloe vera ghee has anti-inflammatory and weight-loss effects. It contains Vitamin C, a natural antioxidant and helps fight inflammation; thus essential for a person’s general health.

Vitamin C provides several distinct advantages, including lowering the risk of cardiovascular disease and enhancing immune system performance. Vitamin C improves the body’s ability to absorb iron from plant-based diets as well.

Desi Cow Ghee

If you remember, we were given a tablespoon of desi ghee every day as children to increase our immunity and strengthen our bones. Desi ghee has antimicrobial, anticancer, and antiviral properties. It contains many fat-soluble vitamins, which aid in bone formation and development.

Cow ghee is abundant in butterfat, vitamins, and protein, which aid in nutrient absorption. It contains butyric acid, promoting immunity and stopping cancer cells from forming. Vitamins D, A, K, and E in ghee are also included.

Neem

Many Ayurvedic specialists advise taking neem pills daily. Neem tea is also commonly used to treat fevers, particularly those caused by malaria. Because neem is bitter, the tea takes on a similar flavour, but it works like magic.

Neem aids in the strengthening of your immune system as well as the internal cooling of your body. It aids in the removal of toxins and pollutants from the blood, resulting in a stronger immune system. It has antibacterial and antifungal characteristics, so it keeps your skin clean, radiant, and healthy. Blood-purifying properties are also found in neem.

Giloy

Giloy, commonly known as Amrita or Guduchi, is a popular Ayurvedic plant. Its numerous benefits have long been used and encouraged in Indian medicine because of its innumerable benefits.

This herb activates our body’s immune system and increases a person’s vitality. It is high in antioxidants and aids in eliminating toxins from the body. Your immunity will improve if you drink Giloy juice or eat kadha twice a day. Giloy juice also helps to detoxify and improve the appearance of your skin. Giloy can also treat liver problems, urinary tract infections, and heart problems.

Amla

Amla, also known as gooseberry, has long been used in Indian households to make achaar/murabba and other meals. However, it is also well-known for treating common ailments such as the common cold, sore throat, and stomach problems. Aside from being high in antioxidants, amla also contains minerals that boost immunity.

It works as a detoxifier for the body and benefits eyesight, hair, heart health, and diabetics. Amla also has a lot of fibre, which might help you lose weight. It comes in various forms, including juice, candy, and even raw fruit.

Honey

Honey, nature’s sweetener, is high in iron, calcium, and magnesium. Raw organic honey has a wide range of therapeutic benefits. Its antimicrobial effects help soothe the throat, protect the body from bacteria and fungi, and improve gut immunity.

Drink honey in warm water regularly to lose weight, boost immunity, and cleanse the digestive tract. You can also use honey to replace refined sugar, which is harmful and nutritionally deficient. Honey is also an energy-boosting meal since its fructose and glucose combine to provide a long-lasting boost.

Spirulina

Proteins and fatty acids are just as vital as vitamins and antioxidants for a healthy body. Spirulina capsules are the most concentrated sources of naturally occurring proteins and fatty acids. They safeguard your eyesight and improve your immunity, in addition to vitamins and minerals. Spirulina capsules are also known to decrease blood pressure and keep cholesterol levels in the body at a healthy level.

Takeaway

Aside from eating these items to boost your immunity, remember to eat a well-balanced diet, drink lots of water, and get enough sleep to maintain long-term health!

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