Nature has scattered treasures of healing around us. If you exercise regularly to lose weight, kiwi fruit can make this process more useful and help you burn more body fat.
A new study has found that if kiwi fruit is eaten and exercise is continued, it speeds up the process of melting belly fat and in just three months, clear results begin to emerge. This is because kiwi also contains a variety of polyphenols and antioxidants.
According to a report published in the Journal of Nutrients, kiwi fruit on the one hand keeps blood glucose normal and on the other hand strengthens the biomarkers of aging.
The study selected dozens of women and individuals who were exercising to lose weight. One group was advised to eat kiwi for 12 weeks. The other group, on the other hand, continued to exercise, but other participants’ routines, such as dietary choices, smoking and more, were included.
Experts found that after only 12 weeks, the waist circumference of participants with exercise and Kiwi was significantly reduced compared to others. In addition, women and men who eat kiwi tend to have lower blood pressure.
Experts suggest that for those who want to lose weight, make kiwi fruit magic a part of their routine along with all the weight loss treatments.