If you do not eat a banana every day, you will be ready to eat a banana by reading this article. To this day, everyone has heard that eat an apple a day and stay away from the doctor, but today also read that banana daily Eat and stay away from the doctor.
Did you know that banana is an excellent topping for porridge, it is an easy breakfast for travel and so it can be a key ingredient in delicious bread. However, you may not realize that bananas are one of the healthiest fruits that you can eat to achieve your goal of good health very quickly. If this yellow peeled fruit is your favorite then not only you but also your heart is lucky because this fruit has abundant amount of potassium which keeps your heart strong and healthy.
Experts say that an adequate amount of potassium is essential for keeping your heart healthy. In addition, it has many benefits. According to a recent study, potassium-rich foods not only lower blood pressure but also reduce the risk of heart disease, says Raguinder Baliga, a cardiologist at Ohio State University Vaccinar Medical Center.
An analysis published in the Journal of the American College of Cardiology included data from 11 research studies and 250,000 people. According to the study, an increase of 1540 mg of dietary potassium per day reduced the risk of stroke by 21% in the participants. Bananas can help keep the heart rate healthy. According to Michelle Rothnstein RD, a cardiologist, potassium deficiency in humans can lead to heart disease. This deficiency affects blood flow to the brain, muscles and other organs of the body.
Potassium digests carbohydrates and repairs muscle. It keeps the arteries of the heart healthy and in addition to heart diseases, it also protects a person from sudden stroke. Another study found that bananas contain potassium, so it should be part of the diet.
In 2017, a research team led by Young Sun of Alabama University conducted experiments on rats, according to the Journal of Clinical Investigation. Mice that were genetically predisposed to heart disease were fed foods that contained less, some normal, and more potassium.
Experiments showed that rats that ate less potassium had stiffer arteries due to lower potassium intake, while other rats that consumed more potassium had less stiffness in their arteries.
Bananas are not the only source of potassium. According to the International Food Information Council, eating bananas is not harmful unless you are instructed to be extra careful with your diet.
However, it cannot be said that the use of potassium alone can prevent heart disease. According to Rothenstein, it is important to keep an eye on food as well as other risk factors.
Numerous studies in the past have shown that foods rich in potassium are fed to lower blood pressure, as they counteract the effects of sodium. High blood pressure is a big risk for the heart. The DASH Diet, the American Heart Association and the National Heart, Linling and Blood Institute also recommend the use of bananas for dietary approaches to prevent high blood pressure.
According to the US News & World Report, in addition to bananas, potatoes, beans and dark green leafy vegetables are also rich in it. North Americans use very little potassium, and so do other Americans.
Adults need 2600 to 400 3 mg of potassium daily. Did you know that a medium banana contains 224 mg of potassium? There is no doubt that bananas are high in potassium but they are also present in other foods.
Dr. Baliga suggests that in addition to bananas, carrots, broccoli, spinach and cabbage can be used by his patients to get potassium. You can also eat a medium potato with peels to get potassium. Don’t worry if you still don’t like bananas, there are many other ways to eat potassium – green leafy vegetables. Bus ! Now the decision is in your hands.