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Too much time is also harmful to health, research

Pennsylvania: American experts have discovered that too much leisure, like intense busyness all the time, is harmful to health, which results in constant stress on the nerves.

The study , published in the latest issue of the Journal of Personality and Social Psychology , is authored by Marissa Sharif of the University of Pennsylvania.

The article states that those who spend many hours a day at work develop a sense of “waste” and “inefficiency” which, over time, becomes more severe and causes various mental and physical problems. becomes.
The study looked at data collected from various studies on employment professionals and business Americans.

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One of the studies, conducted between 2012 and 2013, looked at employment and leisure information among 21,736 Americans. The second study, although involving 13,639 people, covered a long period of 16 years, from 1992 to 2008.

Following the data, Marisa Sharif and her colleagues conducted two online experiments in which more than 6,000 Americans participated.

The purpose of both experiments was to find out the effects on the mental and physical health of those who spend very little (15 minutes), adequate / average (three and a half hours) and too much (7 hours) daily.

As expected, it was found that people who usually have very little time suffer from severe nervous stress, which affects their health.

But, surprisingly, too many daily idlers suffer from the same condition. He said that he was starting to feel useless because of the long daily break. Due to their constant condition, they became more and more nervous and their health deteriorated.

However, those who spent their free time in various hobbies and exercise, etc., did not have this complaint.

According to Marisa Sharif, this research proves that not only too much busyness but also excessive leisure is harmful to the human body and mind. Although the way it works is different from intense engagement, in practice the result is the same.

Therefore, it is better that even if we have a lot of free time, we should not waste it in constant rest and waste, but spend it in good and positive activities.

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